![]() ![]() After all, eating healthily doesn't have to mean eating boring food - nor does it mean that you should skip out on your favourite desserts. Remember, it's important to take it easy and not put any pressure on yourself. Sometimes finding the motivation to go on a health grind is half the battle. Meat free spaghetti bolognese recipe Tips for healthy eating As the name says healthy mishti doi with dates, is devoid of refined and sugar and made with dates.The most delicious restaurant meal-kits for Valentine's Day in lockdown Khajur Mishti Doi is a healthy twist to the traditional Bengali sweet. Low Fat Seviyan Kheer, Low Calorie Vermicelli Kheer Reduced use of sugar, compensated by the natural sweetness of raisins, gives weight-watchers the license to enjoy this mithai occasionally in small portions. Even without these rich ingredients, the vermicelli thickens the low fat milk effortlessly to create a creamy concoction that's sure to appease your craving. What’s more healthy is that this recipe makes use of honey.Ī healthier variant of the traditional seviyan kheer, this Low Fat Seviyan Kheer does away with the use of full-fat milk, condensed milk and dry fruits. ![]() 3 to 5 servings of vegetables is the daily suggested serving size.Ī peda without dairy products might sound strange, and that it’s made of powdered daria and ragi flour might seem even stranger but try this once and you will not repent having walked the healthy path! This Healthy Chana Dal Ragi Peda is made sans dairy products like milk or mava but has a very rich texture and taste due to the unique combination of flours. Yes, they do form an integral part of Indian diet with rotis and parathas. Vegetables are time and again looked upon to be used in the form of sabzi. Low Calorie Indian Sweet Recipes using Vegetables Oats further add fibre to this healthy dessert. Walnuts used in Indian style baked apple crumble, though a bit fatty, do more good than harm here as they are rich in omega-3 fatty acids, which keep the arteries healthy and elastic, strengthening the heart as well. This wonderful easy Low Calorie Apple Crumble is made with healthy homemade muesli baked over a layer of cinnamon flavoured stewed apples. The fruity aroma of stewed apples together with the intense aroma of cinnamon makes one feel giddy with delight. While the recipe makes use of small quantities of sugar, you can avoid its use completely by choosing the sweetest strawberries, thereby reducing calories further.Īpple Crumble that’s a delicacy our hearts would crumble at the sight of. Use of low fat curd adds in protein and calcium without calories. The berries are a source of antioxidants which help fight harmful free radicals in the body. Strawberry Yogurt is one sweet which is vitamin-packed fruit is as healthy as it is tasty. This fibre rich dessert makes use of sugar substitute to make diabetic-friendly, but you can add little honey just before serving instead. Oats Apple Phirni is an attempt to retain some of its flavour, with the use of low fat milk and unpeeled apple. Although it might not be as sweet as the normal sheeras, its pleasant taste is sure to go down well with everybody – especially those who are on the lookout for healthy alternatives. It is hard to imagine Indian sweets without sugar but this sheera shows you that the possibility is real! This yummy Jowar Apple Sheera has an amazingly satiating taste, with the natural sweetness of apple, honey and raisins. Rabadi, phirni, sheera and basundi are traditional Indian sweets which are cooked with full fat milk and sugar for a prolonged time to get a thick texture and loaded with sugar for that perfect sweetness. 3 to 4 servings of fruits when consumed regularly adds on enough fibre to aid in weight loss as well as keep your gut healthy.įor those who don’t find the whole fruit tempting always, we have created a few healthy sweets. These sweets are for occasaional consumption in small quantities only.įruits should be on top of any menu planned – be it for a health individual or for any other ailment. We do not recommend these sweets on a daily basis. However, moderation is the key to be practised. The aim of this section is to have Indian sweets in a much healthier way. Some recipes make use of dates and honey as sweeteners too! This will help you eat healthy and achieve your aim of trimmed waistline. What makes them low on calorie and fat count is use fruits and veggies along with low fat dairy products, while avoiding or restricting the use of refined foods like maida and sugar.
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